Mondays, Wednesdays, Fridays ~ 12:05-12:55 pm (No class on July 4th)
These classes combine gentle somatic movements that work with retraining the neuromuscular system. Working to release chronic pain and tension. We then take these principles of movement and apply them to classic Asanas (poses) Suitable for all levels.
Community Yoga for Women at the Building For Women Fridays, 10-11 am, FREE! Class is held on the bottom floor of the Building for Women, 32 East 1st Street. Bring your own mat or blanket.
Learn how to reduce stress, increase
energy, increase mobility, and improve your sense of well being.
Jodi also teaches classes in the community. Click on the links below to view schedule and register!
Yoga North Hatha I,Tuesdays, 7-8:15pm, Somatics~ The Myth of Aging Series, Tuesdays, 5:45-6:45 pm,(7/17-8/21)