"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated." Thomas Hanna
Private Yoga Sessions with Jodi
90 Minutes Private Session- $95
60 Minutes Private Session- $65
30 Minutes Check in Session- $35
Jodi specializes in Hatha Yoga of the Himalayan Tradition. Hatha Yoga incorporates breath work and Asana's (postures) to increase the body’s alignment, strength, and flexibility.
Relieve pain, increase balance, and vitality. Discover how to feel good in your body! Deepen your practice with personal instruction in Asanas, Meditation, Relaxation, and Core Stability.
One-on-One sessions are the perfect way to focus on an area or aspect of your body or mind. Yoga can help reduce recovery time from surgery if practiced before and after surgery. It is also a non-invasive preventative approach to relieving pain.
Jodi is available for group sessions, on site or she'll come to you. Great for worksites or gatherings with your friends!